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  • Home
  • About Us
  • Membership
  • Our Athletes
  • Testimonials
  • Library
    • Great Articles
  • Strength Training
  • Sports Performance
  • Contact Us

Great Articles


"Never become so much of an expert that you stop gaining expertise. View life as a continuous learning experience". 
-Denis Waitley
In this library are materials for our athletes use and education.  The various Articles, Videos, Quotes, and Information are things I've acquired over the years from Coaches, Mentors, & Leaders.  I hope this can inspire and/or aid you along your journey in fulfilling your God given potential. ​
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Bill Starr
Only the Strong Shall Survive
File Size: 80 kb
File Type: pdf
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The Big 3
File Size: 67 kb
File Type: pdf
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Heavy, Light, Medium
File Size: 72 kb
File Type: pdf
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In Defense of the Overhead Press
File Size: 82 kb
File Type: pdf
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Bench Press vs Incline
File Size: 70 kb
File Type: pdf
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The Mental Factor in Weight Training
File Size: 73 kb
File Type: pdf
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Ab-solute Power
File Size: 72 kb
File Type: pdf
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Customize for Strength and Size
File Size: 74 kb
File Type: pdf
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Low Rep Rap
File Size: 73 kb
File Type: pdf
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More Pop at The Top
File Size: 73 kb
File Type: pdf
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Short Circuit
File Size: 68 kb
File Type: pdf
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Slug Days
File Size: 68 kb
File Type: pdf
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Squat Option Low Down
File Size: 66 kb
File Type: pdf
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Time to Squat
File Size: 66 kb
File Type: pdf
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TC Luoma
Stop Eating Brown Rice
File Size: 52 kb
File Type: pdf
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Creatine-19 Facts
File Size: 56 kb
File Type: pdf
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Jim Steel
The Truth
File Size: 79 kb
File Type: pdf
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Dr. Stuart McGill
On the use of Weight Belts
File Size: 97 kb
File Type: pdf
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Mark Rippetoe
Rippetoe Goes Off
File Size: 92 kb
File Type: pdf
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The Current State of S&C
File Size: 128 kb
File Type: pdf
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Jim Cawleys 10 Aspects of Fitness
File Size: 31 kb
File Type: pdf
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Dan John
Some Ideas About Muscle Gain
File Size: 54 kb
File Type: pdf
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10 Commandments of Lifting
File Size: 76 kb
File Type: pdf
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Rules for Big Gains
File Size: 63 kb
File Type: pdf
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Armor Building
File Size: 69 kb
File Type: pdf
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Jordan Syatt
Developing Explosive Strength and Power for Athletic Performance
File Size: 93 kb
File Type: pdf
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Joe DeFranco
Strong Mind, Stronger Body
File Size: 76 kb
File Type: pdf
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Location

Blomgren Training Systems 


​By combining our Expertise & Experience with the most 
​
Economical, Effective & Efficient programing and teaching methods,
we provide the most rewarding and productive Strength and Sport Performance Training System for our local Athletes.

​​

Contact Us


​
[email protected]

​215.589.3964
Free Consultation

Serving Surrounding Areas:

Doylestown 18901, Buckingham 18925, Perkasie 18944, Warminster 18974, Hatboro 19040, Quakertown 18951, Ottsville 18942, Coopersburg 18036, Pipersville 18947, Emmaus 18049, Allentown 18067, Easton 18043, Bethlehem 18020